Description
Potatoes are one of the most popular and versatile vegetables in the world. Known for their nutrient-rich profile and earthy flavor, they can be prepared in countless ways—boiled, baked, mashed, fried, or roasted.
Rich in carbohydrates, dietary fiber, and essential vitamins like Vitamin C and B6, potatoes are a great energy source. They also contain potassium, magnesium, and antioxidants that support overall health.
Whether you’re preparing a hearty curry, crispy fries, or a creamy mashed dish, potatoes adapt beautifully to every cuisine and style of cooking.
Key Features:
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🥔 Farm Fresh & Natural – Carefully selected for quality.
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💪 Rich in Carbohydrates – Great energy booster.
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🌱 Nutrient-Rich – Good source of Vitamin C, B6, potassium & fiber.
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🍴 Highly Versatile – Suitable for frying, boiling, baking, roasting, or mashing.
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🏡 Everyday Essential – A staple vegetable for every household.
Nutritional Value (per 100g approx.):
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Calories: ~77 kcal
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Carbohydrates: ~17 g
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Protein: ~2 g
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Fat: ~0.1 g
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Fiber: ~2 g
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Vitamin C, Vitamin B6, Potassium, Magnesium
Storage & Care:
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Store in a cool, dry, and dark place.
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Avoid exposure to direct sunlight to prevent sprouting.
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Do not refrigerate raw potatoes for long periods, as it may alter taste and texture.
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